Inventory of eight major errors in daily sleep

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Inventory of eight major errors in daily sleep

These are all myths, sleep can be stored and advanced.

If it is said that the advance is super-sustained sobriety, it is equivalent to overdrawing life.

Later sleep compensation can only relieve later fatigue, and the mental and physical strength of overdrafts in advance and the damage to the body cannot be repaid.

  Myth # 1: The more sleep, the better health.

  At present, some office workers like to “make up for sleep” on Saturdays and Sundays, but often they will find that they are not in a good mental state on Saturdays and Sundays.

Experts believe that the length of sleep has little to do with healthy sleep. Everyone’s sleep time is different. Individuals vary greatly. Quality is more important than time. The most important thing is to maintain the regularity of life.

  Misunderstanding 2: Dreaming at night shows that there is no rest.

  Dreaming is a common physiological phenomenon. Every normal person dreams during sleep, about 4 times a night.

But if you are in a good mental state the next day, you can’t think that there is no rest.

  Misunderstanding 3: Drinking can be hypnotic.

  Many people in real life drink alcohol before going to bed, thinking that they can fall asleep quickly. Experts believe that this approach is not desirable.

During sleep, harmful substances in wine accumulate in the body, poisoning the body, and hurting the retina, which reduces the body’s ability to adapt.

  Myth 4: Sleep can be stored and advanced.

  If it is said that the advance is super-sustained sobriety, it is equivalent to overdrawing life.

Later sleep compensation can only relieve later fatigue, and the mental and physical strength of overdrafts in advance and the damage to the body cannot be repaid.

  Myth 5: Sleep disorders are not diseases.

  It is understood that 8% of people have different degrees of sleep disorders throughout their lives.

Insomnia can be eliminated, and sleep is not conducive to neurasthenia.

For a small number of people with sleep disorders, it may be a manifestation of some previously revealed or already existing diseases.

  Myth 6: No need for a nap.

  Siesta is helpful for coordinating the physiological clock and the 24-hour cycle.

However, the siesta time should not be too long, and 15 minutes is appropriate.

Studies show that napping can prevent premature aging and reduce the incidence of cardiovascular disease by 30%.

But siesta is not suitable for everyone. People who are 20% overweight, have low blood pressure, and have severe contractions of the circulatory system, often suffer strokes due to insufficient blood supply to the brain due to siesta.

  Myth 7: Sleep pills can be taken for a long time.

  Sleep with sleeping pills is not a substitute for true natural sleep.

This is because more than 95% of hypnotic drugs prolong deep sleep.

Experts point out that no exogenous sleeping pills have been found to have no toxic side effects, and taking sleeping pills should be taken under the guidance of a doctor.

  Myth No. 8: Physical exercise is only good for insomnia.

  Physical exercise can be used as an adjuvant treatment for patients with insomnia, but do not exercise before bedtime, otherwise, the brain is prone to excitement and cause insomnia.

Don’t go back to sleep after morning exercises.