Are you edema or really fat?
I don’t know what kind of fat arm you are, and how to diet can be in vain.
Before you see the move, do the following quiz.
Rubber band binding method: Use the round rubber band for tying the hair to cover the upper arm for a few minutes. After removing it, the trace is deep and long-lasting.
Light-emitting method: Lift the arm forward, keep it perpendicular to the body, and use a powerful white flashlight to illuminate from the side of the arm. Did you find that the arm is also very transparent?
銆€銆€If your answer is, then fortunately, you are the edema family that is the easiest to quickly thin arms.
As long as you improve your lifestyle, speed up your blood circulation, and maintain good metabolism, it is hoped that a week will become a super thin and thin beauty!
銆€銆€The most obvious of the edema’s fat arms is the fracture of the arm. It lacks elasticity when pressed, and often has a sense of swelling. In severe cases, it even feels paralyzed.
And today’s arm may be significantly thicker than yesterday!
銆€銆€The edema of the arm is usually caused by poor blood circulation and metabolism, lymphatic separation, or poor long-term posture.
Check your daily menu, do you like to eat high-salt foods, and drink too much water before going to bed.
Usually office computer OL and girls who don’t like sports are the easiest to become edema.
銆€銆€The lymphatic circulation exercise method should tighten the upper layer, first massage the lymph glands, so that the accumulated moisture and metabolic waste in the hands are lost, and the arms are thinned down.
The basic rule of massage is from the stimulation of the wrist to the root of the arm. Do not use too much force, and do it with a gentle degree of friction.
In addition, the elbow is also the part of the lymphatic tube that must be carefully maintained.
銆€銆€Action 1: Sit in the chair, gently make a fist in the left hand, and sway from the wrist to the root of the arm by tapping on the outside of the right hand.
Change your arm and tap on each side for 3-5 times.
銆€銆€Action 2: Grasp the outer side of the right arm with your left hand, from the wrist to the root of the arm. Slowly stimulate the way to grasp and relax. Change your arm and hold 3-5 times on each side.
銆€銆€Action 3: Attach the thumb of the left hand to the position of the right elbow and gently step on it for about 10 seconds.
Then change the other hand.
The right elbow is rich in lymph, and light pressure can promote stagnant lymph fluid circulation.
銆€銆€Action 4: Take a dry and soft towel on the shoulder and extend it along the cross line. Slowly wipe the back of the hand, then place it over the palm of your hand and wipe it under your arm.
This simple towel circulation method is at least beyond the hand massage. It is more aimed at the “gas circulation” of the arm. Rubbing with a towel can make the stagnant arm energy smooth, accelerate metabolism, and effectively eliminate edema and mildness.
銆€銆€To deal with the edema family fat arm will kill the secret skills as long as the strengthening of blood and metabolic cycle, you can improve the edema.
In addition to the use of diet, moderate massage and simple stretching are also very effective.
銆€銆€Dietary Drainage Method Brown Sugar Watermelon Shortcake Material: Watermelon skin, brown sugar alternative practice: remove the green skin and red melon meat from the watermelon skin, leaving only the white part, cut into small pieces and sprinkle a small amount of brown sugar, and put it in the refrigerator.
After about an hour, the sweet red mellow melon shortbread can be eaten.
銆€銆€Efficacy: Watermelon skin is a very good drainage diuretic food, able to eliminate heat and eliminate edema, making it extremely fast, most suitable for summer consumption, not only can eliminate the troubles of fat arms, but also delicious and low-burden desserts, killing two birds with one stone.
銆€銆€Red bean barley soup material: red beans, coix seed, water practice: the famous slimming red bean barley soup?
Wash the red beans and soak the water. After about half an hour, the red beans will be soft. Remove the water and stew with the coix seed and cook until soft.
銆€銆€Efficacy: Both red beans and coix seed can help the body to replenish excess water, but because of the coldness of coix seed, it is not suitable for girls to eat long-term alone, and the temperature-matching red beans will not cause a burden on the body.
Red beans can make blood, and coix seed can whiten, both slimming and cosmetic.
But don’t greet the taste and add sugar, sugar can easily get fat.