Detox recipes make you ruddy
The human body is always invaded by toxins. The harmful substances from the outside are called external poisons, and the metabolic waste from the human body is called internal poisons.
The so-called detoxification of Chinese medicine is to open the human body’s pipes and expel toxins.
The first day: the efficacy of kelp: reducing cholesterol, excluding other substances kelp contains a substance called polysulfate, which can clear the cholesterol attached to the blood vessel wall and keep the normal content of cholesterol.
Due to the high embedding rate of kelp in the kelp, it can form a gel-like substance in the intestine, eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, exclude elements that can be absorbed from the body, and help treat arteriosclerosis and prevent constipationAnd the occurrence of bowel cancer.
Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce female estrogen levels, restore ovarian function to normal, and eliminate hidden dangers of breast hyperplasia.
Recommended recipe: Kelp stewed duck method: Chop the duck into small pieces, cut the kelp into cubes, boil the duck and kelp with boiling water, remove the float, add the onion, ginger, cooking wine, pepper, and stew the duck on medium heatRotten, add salt, and pan out.
The second day: black fungus effect: elimination of blood heat poison Agaric fungus grows in an adjacent cool environment, Chinese medicine believes that it has the effect of nourishing qi and activating blood, cooling blood to nourish, and can eliminate the heat poison in the blood.
The vegetal gum in black fungus has a transferred adsorption force, which can replace the impurities remaining inside the human digestive system outside the body, thereby clearing the effect of gastric digestion.
Black fungus has a dissolving effect on the indigestible chaff, wood residue, sand, metal filings, etc., and it also has the function of resolving gallstones and kidney stones.
Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended recipe: Black Fungus Tofu Soup Method: Wash black fungus after foaming, cut the tofu into slices, add chicken soup and salt together and simmer, and serve after 10 minutes.
The third day: mung bean effect: Chinese medicine believes that mung bean can detoxify 100 poisons, can help the excretion of toxins in the body, and promote the normal metabolism of the body.
Mung beans can detoxify wine poison, wild fungus poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danshi poison, rat poison and so on.
Mung beans also contain blood pressure and blood fat lowering ingredients.
Consumption of mung bean sprouts can treat night blindness caused by lack of vitamin A, aphthous stomatitis and scrotal inflammation caused by lack of vitamin B2, and scurvy caused by lack of vitamin C.
The bean skin removed from mung bean sprouts is called mung bean coat.
Recommended recipe: vinegar and mung bean sprouts: Wash the mung bean sprouts, quickly boil them in boiling water, soak them in cold water, pick them up, and drain them; fry the peppercorns in an oil pan, remove the peppercorns, and put the onion shabu-shabu.Add mung bean sprouts, add salt, sugar, vinegar, MSG and stir-fry a few times.
The fourth day: carrot effect: reduce the mercury concentration in the body carrot is an effective detoxification food. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the release of mercury ions in the body.
The potassium succinate contained in carrots helps prevent blood vessel hardening and lowers cholesterol.
Carotene contained in carrots can remove free radicals that cause aging of the human body, and the nutrients such as B vitamins and vitamin C also have skin soothing and anti-aging effects.
Women eating carrots reduces the incidence of ovarian cancer.
Recommended recipe: Beef stew with carrots: Wash the beef, cut it into pieces, put it in boiling water to remove the blood, and remove it; wash the carrots, peel it, cut into pieces, put it in a pot with the beef and boil it over high heat,Add seasonings and cook over medium heat until cooked.
Fifth day: Pumpkin effect: In addition to heavy metals and pesticides in the body, eating pumpkin can effectively prevent hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with liver and kidney failure to improve cell regeneration.
Pumpkin-doped pectin can slow down the absorption of sugar and starch, and also remove heavy metals and some pesticides from the body, so it has anti-cancer and anti-toxic effects; the cobalt substituted in pumpkin is a necessary trace element for synthesis.
Pumpkin can also eliminate the mutation of carcinogen amine nitrite.
Recommended recipe: steamed stuffed old pumpkin method: pay attention to pumpkin pieces when the water in the pot is boiled, remove when cooked to eight, drain, pat dry powder, put on ham slices; add chicken leek with ginger, ginger, Salt, monosodium glutamate, raw powder mix into stuffing, make pumpkin, ham slices, steam out after 8 minutes; put oil in the saucepan, pour clear soup, mix with salt, monosodium glutamate, sugar, mix with wet raw powder, pour into cooked chickenOil, just pour over steamed stuffed pumpkin.
Day 6: Cauliflower effect: clearing blood vessels Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good blood vessel scavenger, which can prevent oxidation, prevent platelets from clotting and reduce the risk of cardiovascular and stroke.
It can strengthen blood vessel walls, and is effective for obesity, vision loss and edema.
Eating cauliflower often can enhance the detoxification ability of the liver, prevent the occurrence of colds and scurvy, and reduce the incidence of cancers such as rectal and gastric cancer by preventing long-term consumption.
Recommended recipe: Fried cauliflower method: cut the cauliflower into pieces, wash, drain, put in eggs, stir in the raw flour; after the pan is hot, add the cauliflower and fry it until golden; keep the oil in the panAdd ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate, stir-fried onion, and drizzle with sesame oil.
The seventh day: Spinach effect: clean up the gastrointestinal heat poison Spinach can clean up the heat in the human stomach, cause constipation, and make people look radiant.
Spinach leaves contain an insulin-like substance that stabilizes blood sugar.
Spinach’s rich vitamin content can prevent vitamin deficiency such as angular cheilitis and night blindness.
Spinach also contains a large number of antioxidants, which have anti-aging and promote cell reproduction. It can not only activate brain function, but also enhance youth vitality and prevent brain aging.
Recommended recipe: Spinach mixed with dried beans Method: Wash the spinach, blanch with boiling water, remove the shower, drain the water, and chop; chopped dried beans, stir-fry with 1 tablespoon of oil, add 1 teaspoon of soy sauce,Season after seasoning; mix spinach and dried tofu, add seasoning and mix well.
Clear lung vegetables During human breathing, it will absorb a large amount of toxic substances such as dust, pathogens, viruses, etc. The clear lung vegetables mainly include radish, pumpkin, fungus, kelp, celery and so on.
Sweating vegetables keep the sweat glands unblocked, eliminate internal heat, remove wind and detoxify, and are another important line of defense for disease prevention and fitness. Sweating vegetables mainly include green onions, that is, coriander, ginger, and pepper.
Laxative vegetables The lack of smooth stools is a sign of weakening the detoxification function of the digestive tract. The main laxative vegetables are spinach, carrots, cucumbers, taro, garlic, bitter gourd, mung beans and so on. Tips: Should I take medicine for detoxification?
The human body itself has a powerful detoxification ability. Defecation, urination and sweating are detoxification.
Experts believe that detoxification mainly depends on a reasonable diet and moderate exercise.
As far as possible, as long as the human body functions normally, it can completely rely on its own detoxification function without additional force.
Some people understand detoxification as taking detox drugs. This is a one-sided understanding, and long-term reliance on detoxification may not have a good effect.
If it is really necessary to detoxify by external force, find out where the poison is, and then carry out targeted detoxification under the guidance of a doctor according to its specific conditions.