Baby complementary food with some complementary food can not be eaten together
How to supplement the baby’s nutrition has always been the most important thing for parents. When the baby reaches 4-6 months, pure milk powder and breast milk are not enough to meet the baby’s growth and development needs. At this time, you need to add some complementary foods to enrich the baby’s nutrition.When feeding complementary foods to mothers, mothers should pay special attention to the problem of complementary foods to avoid damaging the nutritional absorption of the baby.
What complementary foods should not be eaten together?
The following editors point out to moms one by one, moms have to remember!
Fruit puree + meat puree Fruit is rich in various vitamins and minerals. It has an indispensable effect on regulating the body’s metabolism and enhancing the baby’s immunity, and is easy to digest and absorb. Therefore, all kinds of fruit puree, fruit and vegetable juice become baby’s.Complementary food regulars.
Fish meat is rich in high-quality protein and contains nutrients such as DHA that are good for baby’s brain and visual development. It also has a place in the baby’s complementary food list.
Fish, shrimp, and algae are rich in nutrients such as protein and calcium, and various fruits contain feed quality, such as persimmon, grapes, pomegranate, hawthorn, olive, jujube, chicken feet and other fruits are rich in quality.
Fish puree rich in protein and fruit puree with higher purity should not be eaten together, because this will not only reduce the nutritional value of protein, but also replace the combination of protein and solidified matter in seafood.
This substance can stimulate the mucous membranes and form non-digestible substances, which can cause the baby to have symptoms such as abdominal pain and vomiting.
Mothers need to give the baby two types of complementary food at a certain interval, and it is best not to have these two foods in the same meal at the same time to prevent nutritional supplementation from causing physical discomfort.
Pig liver mud + tomato puree Pig liver mixed with copper, iron and other minerals can nourish the liver and nourish blood, and has a clear effect.
Tomatoes are rich in vitamin C and play an important role in regulating redox metabolism in babies.
Both of these foods are good for your baby’s health, but the nutritional value is greatly reduced when you mix and match.
The first thing that pork liver and tomatoes should not eat together is copper and iron in the upper part of pork liver. These two metal ions will destroy the vitamin C replaced by tomatoes.
Tomatoes are rich in vitamin C. Vitamins are easily destroyed when exposed to heat and light. They are stable in acidic solutions (pH <4) and extremely unstable in neutral and alkaline solutions. Especially in the presence of trace metal ions (such as copper ions, iron ions, etc.), it is easier to be oxidized and decomposed, and even a trace amount of copper ions can accelerate the oxidation rate of vitamin C by 1000 times. Pig liver contains copper and is rich in iron. Copper is contained in every 100 grams of pig liver2. 5 grams and 25 milligrams of iron can oxidize vitamin c to dehydrovitamin C and lose its original function, so it is not appropriate to eat both. When taking supplementary foods for the baby, the mother should pay attention to staggering the time of consumption of these two types of supplementary foods, so as not to let these two nutrient-rich complementary foods lose their functions. Recent research on carrot puree + vegetable and fruit puree found that carrots are rich in carotene and can be converted into vitamin A in the body, which has a very important role in promoting the growth and development of infants and young children and maintaining normal visual function. The taste of carrots is also multipleFavorite, so carrot puree has become a common choice for baby food supplements. A variety of vitamin C-rich fruit and vegetable food supplements are also frequent additions to baby food supplements. Both of them have their own advantages. Eating alone can provide high-quality nutrients for babies. However, not only can two meals not overcome the complementary effects, they will also affect each other's nutrient absorption. Carrots should not be eaten with vitamin C vegetables (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as hawthorn, citrus, lemon, strawberry, date, etc.) to destroy vitamin C and reduce nutritional value. In addition, if two people eat the same food, a large amount of sulfuric acid will be produced in the body after metabolism, which can inhibit the formation of thyroxine and prevent the thyroid from taking up iodine, which can cause or cause goiter. It is also worth mentioning that red and white radish should not be eaten. Carrots contain ascorbic acid inhibitory enzymes, which can destroy vitamin C in white radish and greatly reduce the nutritional value of the two radishes.