Seven daily good moisturizing habits_1

夜生活

Seven good daily moisturizing habits

Although hydration is already a hot topic, people always pay more attention to “face” and ignore the simple fact that every inch of skin on the body requires care.

Moreover, the proliferation of cosmetics often creates the illusion that it seems that only a bunch of skin care products can achieve the effect of skin care and beauty.

  In fact, the formation of some small habits in life is the most effective way of beauty.

The masters in the martial arts are often invisible. The 7 simple and practical emollient methods introduced below can keep you moisturized.

  Part 1: Can Drinking Water Prevent Dry Skin?

  Many beauty books suggest that drinking at least 7 to 8 glasses of water a day can prevent dryness and have supple skin.

Is it really?

But in fact we usually find that although we have implemented this beauty rule to the end, we still have to face the problem of dry skin.

  In response to this problem, the opinion of dermatologists is: if you are completely dehydrated, your skin will dry out; but if it is not severe enough, then drinking water to prevent or improve skin dryness will not work.Big.

  Therefore, although drinking water is a very important part of your health regime, it does not mean that it can completely solve all problems. There is still a lot of work to do to fight the dry winter.

  Part2: Do you know how to take a bath?

  Seeing this problem, it is estimated that most people will laugh out loud, isn’t it just taking a bath?

Who won’t.

But what kind of bathing method can make the body absorb moisture better?

I’m afraid there aren’t too many people who know this.

  In the dry winter, when we see some white dandruff on our bodies, we take a hot bath to take it for granted.

But you will find that the “good” habit of taking a bath every day can not make yourself those annoying dander, and increasing the water temperature can only temporarily reduce the itching feeling.

  First, these “good” habits only aggravate the problem of dry skin.

In winter, the healthiest bathing habits should be a warm water bath for about 15 minutes.

Bathing helps the water to be better absorbed by the skin, and the temperature of the water will not remove too much body sebum.

Therefore, moderate frequency and proper water temperature are good for skin bathing.

  Part 3: The follow-up work is more important. Many people can only clean the skin, but ignore the follow-up work after cleaning.

You may not feel anything in the hot and humid summer, but as soon as winter arrives, you will find that various skin problems gradually surface.

  In addition to developing good bathing habits as described in the previous article, you should apply a layer of lubricating oil to your body after each shower.

Because even if it has been soaked thoroughly in water, the moisture will still evaporate from the body. Only moisturizers can help to lock the moisture.

This step is even more important for those who regularly bathe.

  Part4: Don’t wipe the body too dry. MMs who usually do some basic facial treatments know that it will be better to rub the lotion just after applying toner.

By the same token, it is better to apply moisturizing lotion on wet skin immediately after showering than to use on dry skin.

Of course, it’s not that the lotion should be absorbed wet all over the body. The correct method is to pat it dry with a towel-this humidity is just right for lubricating with the lotion.

  Therefore, it is important to remember to try to lock a certain amount of moisture on the skin. This is a very basic point in the method of resisting dryness.

  Part5: Oatmeal is not only used for eating. Oatmeal is not only a very nutritious drink, it can also be used in the bath!

Pour 2 cups of gelatin oatmeal in a bath filled with warm water to soothe the skin.

If you don’t have a bathtub, you can also use oatmeal as a soap.

The method is very simple. Wrap the oatmeal with a hand towel, soak it in water, and then unscrew the excess water. Then you can wipe it like a normal bath cloth.

  Part 6: Supplementing Soap Be cautious. Most soaps contain lye, and when alkaline is too heavy, it can cause great irritation to dry skin.

Therefore, for people with dry skin, they should try to use less alkaline soaps and use “high aunt” soaps instead.

So-called “high feces” soaps generally contain a large amount of fecal matter-vanishing cream, cocoa butter, coconut oil or lanolin.

  Part7: Humidifier-Air-conditioned rooms are very needed. Those who stay in air-conditioned rooms are usually more prone to dry skin and itchy problems.This is because the humidity in the heated and ventilated room is reduced to 10% or less, and 30-40% is the ideal humidity to keep the skin moisturized.

If conditions permit, it is best to install a humidifier indoors.

  Of course, if you think that simply putting a humidifier can do it once and for all, then you are totally wrong.

First of all, a humidifier is just like an air conditioner. It has power. A small humidifier wo n’t do much in a large house, but if you put a small humidifier next to your bed,It will have a certain effect; secondly, when opening the humidifier, the door should be closed.

If installing a humidifier is difficult, putting a basin of water in the room can also increase the humidity in the room to a certain extent.