The office family should be active once every 30 minutes.
This is obviously not an alarmist, “sitting and dying”, which was not originally discovered in Brazil.
銆€銆€National studies: Proof of sedentary death In July last year, the American Cancer Society released the latest research results for 12 people, up to 14 years. Keeping sitting for more than 6 hours a day may increase the risk of premature death, and women are at higher risk.
The association surveyed nearly 12.
After 50,000 people, the proportion of women who stayed for more than three hours a day was 37% higher than that of women who stayed for more than three hours a day.
Among male respondents, those who took more than 6 hours a day were 18% more likely to die than those who sat for less than 3 hours.
銆€銆€Later, British Sports Medicine pointed out that people who spend most of the day are at higher risk of obesity, heart attack or death.
German medical experts have suggested that people who are sedentary are more likely to develop cancer, because the amount of immune cells in the human body increases and the amount of activity increases, and sedentary makes the body have enough immune cells.
In a survey of patients undergoing surgery for gastric cancer, Japan found that eating too saturated and sedentary is not a common feature.
銆€銆€Swedish researchers have recently written that a person who “sitting too long” every day will harm his health.
Their research found that sedentary people (whether or not they regularly participate in physical exercise) are more likely to gain weight and cause high blood pressure, and these people will have a much higher mortality rate than those who are less likely to sit.
銆€銆€Sedentary can cause physical dysfunction. At present, there is no research in China that has a direct relationship with sedentary and death, but it is certain that sedentary causes the body to cause effects.
銆€銆€Domestic experts say that because of the regular exercise, his heart and lung function can get a lot of exercise.
However, if it is a person who is sedentary for a long time, the heart and lungs will cause embolism and lead to venous thrombosis of the lower extremity.
The blood output of the heart will be reduced, so people always feel that they are not working.
The weight gain caused by sedentary causes an increase in the burden on the heart, which indirectly causes high blood pressure and aggravates coronary heart disease.
In addition, sedentary leads to insulin resistance, which is easy to cause diabetes.
For the elderly, sedentary risk of these diseases is higher than that of young people.
銆€銆€In addition, after sedentary, the initial movement is reduced, which can easily lead to constipation.
Sedentary is about to oppress the intestines, increasing the risk of colorectal cancer.
And the blood of the anus is very rich, and it is easily pressed when sitting for a long time, which can easily lead to hemorrhoids.
Sitting on a high-pressure male anal pill for partial compression, resulting in bloating, pain, and even prostatitis.
Women are prone to pelvic inflammatory disease and attachment inflammation.
銆€銆€”A common consequence of sedentary is lumbar disc herniation.
Experts say that at least half of the outpatient clinics are sick of the disease, and the diseases that are often common among the elderly are gradually getting younger, and the most common patients are drivers, accountants, bank staff, etc.People who need to be sedentary for a long time.
銆€銆€Experts explained that the human cervical spine and lumbar vertebrae should accept the full weight of the upper body of the human body, while the gravity is the greatest when sitting. If you sit for a long time, you will have waist and leg pain accompanied by lower limb pain. If you are in middle-aged, you will not be able to walk normally.Can only stay in bed.
銆€銆€Experts recommend a health guide issued by the British Ministry of Health after sedentary. The amount of exercise recommended by an adult is 5 days a week, at least half an hour a day.
Adults should perform certain forms of fitness activities every day, such as running, cycling, walking or mowing the lawn; they should exercise for at least two and a half hours a week, including at least muscle strengthening exercises to minimize physical exertion.Labor, weightlifting or push-ups.
銆€銆€The health guidelines also point out that children over the age of 5 are active for at least one hour a day, three times a week for a certain intensity of exercise, and sometimes running.
Older people over the age of 65 exercise at least 2 hours and 30 minutes a week to maintain strength and balance.
銆€銆€Experts suggest that people who have been sitting for a long time will be able to get up and move their limbs and twist their waist and neck at least after 40 to 60 minutes of sedentary.